We get honest about how weird adult friendship can feel and why waiting to be invited no longer works. Practical ideas, simple scripts, and a one-week challenge make building your circle feel doable and less awkward.

• why friendship feels harder with adult responsibilities
• designing community on purpose, not by chance
• where to meet people in medical circles and beyond
• kids’ activities as low-friction connection points
• church and values-based small groups for depth
• interest groups that create easy repetition
• using social media DMs to spark real-life coffee
• simple invites and scripts that reduce awkwardness
• embracing seasonal friendships without guilt
• one-week challenge to make a first move

Please feel free to text me, send me a DM, and I would love to meet up with you in person. 

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