In this week's episode, we are reframing what "adulting" truly is with a clinical social worker, Alyssa Hickey. She works in South Florida and is trained in DBT specializes in depression, anxiety, mood disorders, suicidality, and more

While this episode may sound a bit different (since Peyton was super sick) Char and Alyssa discuss “dating” around to find the right therapist, mental health for twenty-somethings which is often coupled with the false narrative sold by rom-coms, viewing therapy as a journey and how our twenties are for finding a place to land.

To learn more about Alyssa and her specialties you can visit Therapeutic Oasis and visit their social channels. If you are looking for someone to talk to, you can call 211. 

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