A simple strategy to help you respond and take back control of your emotions to events that happen in your life.
 
*Beat By Pathos Beats on Spotify

A simple strategy to help you respond and take back control of your emotions to events that happen in your life. *Beat By Pathos Beats on Spotify

320 Self Control: Don't React...Respond!

Holos is Greek for “Complete or all”. 
This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. 

Learn practical applications and strategies for developing toughness and resiliency in athletics and life. 

Be challenged. Be inspired and grow!

Education

Self-Improvement

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

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320 Self Control: Don't React...Respond!

320 Self Control: Don't React...Respond!