In this episode we speak with Elyssa Smith, a trauma-informed life strategist and TEDx speaker, to explore how unrecognized trauma shapes our behaviors, relationships, and success in business. Elyssa breaks down the concept of trauma into Big T, Little T, and Tiny T categories, shedding light on how even subtle, unmet emotional needs from childhood can lead to procrastination, imposter syndrome, and perfectionism. Together, they discuss the importance of self-awareness in overcoming self-sabotage, the power of regulating your nervous system using Elyssa's 3S Framework, and how to identify and heal from toxic relationship dynamics. With heartfelt stories and actionable insights, this episode serves as a powerful reminder that rewiring your mindset and embracing self-validation can unlock your full potential in both life and business.

EPISODE LINKS:

👉🏼 Follow Elyssa Smith on LinkedIn: https://www.linkedin.com/in/elyssasmith/

👉🏼 Follow Elyssa Smith on Instagram @elyssacsmith: https://www.instagram.com/elyssacsmith/

👉🏼 Join the Stress Less Lounge, Elyssa's FREE Facebook Group: https://www.facebook.com/groups/thestresslesslounge

👉🏼Read the book that got our millionaire squad together! We Should All Be Millionaires: https://realsuperhumans.com/weshouldbe

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Ina Coveney, Marketing Strategist and Business Coach

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