As many of us know, the holiday season is an amazing time to spend with family and friends. It's also a time when we have a tendency to overeat! Since we're dedicated to expat wellness, this "end of the year" show can help us stay healthy in the new year with "Strategies for "Low Carb, Healthy Fat" eating in China, with Bianca Fontana." // Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at [email protected]. Be well.