Session 323 The "I" Beyond the Ego and the Art of Breaking Habits

Grab a drink and get comfy, because we are diving into a transcript that feels like a masterclass in psychic self-care. This session is officially recognized as Session 323 of The Early Sessions Book 7 of the Seth Material, recorded on March 1, 1967. In this session, our favorite multidimensional teacher, Seth, breaks down how we get stuck in our own heads (and bodies) and gives some surprisingly practical—and colorful—advice on how to snap out of it.

The Big Self vs. The Little Ego

Seth kicks things off by explaining that the "I" we usually talk about is just the ego, which is a bit of a tiny box. He’s pushing for an upgrade to what he calls a "supraconsciousness." Here’s the vibe:

• The ego and subconscious are just "artificial terms" for different functional parts of one big personality.
• There is a version of "I" that can actually give orders to both the ego and the subconscious. Think of it as the boss of your internal departments.
• This larger self can literally tell your subconscious to hurry up with the healing. It’s not magic; it’s just better management.

Seth’s "Life Hack" List for Ruburt (and Us)

To break the habit of being sick or stuck, Seth offers a checklist that sounds like a mix of interior design and hardcore psychology:

• Vibe Check with Colors: Ruburt was told to wear yellows and greens to work. He also suggested swapping boring white bedsheets for colored ones. Apparently, the "inner self" appreciates a better palette.
• The Power of Symbolic Cleaning: Seth insisted on throwing the windows open and airing out the apartment. This wasn't just for fresh air; it was a symbolic "ridding of psychic presence" and a gesture of freedom.
• Dream Requests: Forget dreaming about falling or being late for a test. Seth says to specifically ask for dreams where you are "running, with speed and flexibility" or "dancing well."
• The "Willie" Therapy: In a classic moment of practical advice, Seth tells Ruburt to start picking up his cat, Willie, again. Every small physical success builds a new constructive pattern.
• Stop Being a Symptom-Checker: Seth warns that checking on your progress too much actually shows doubt. It’s like constantly asking "Are we there yet?"—it just makes the trip feel longer.

Why We Get Stuck

Seth points out that Ruburt was basically making himself "pre-sick" at work just to have an excuse to get a ride home. Once he realizes he can walk home without the world ending, the "difficulty will vanish." It’s all about withdrawing energy from the symptoms and putting it literally anywhere else—even counting trees while you walk.

Wise Words from Session 323

To give you a taste of the raw energy from the source, here are some key insights:

• "You are aware of the ego and able to see yourself as something more than the ego is. This is the I... that questions both the ego and subconscious."
• "We are not dealing with time, but intensities. Intense concentration to other areas, you see, will take [you] out of the habitual patterns."
• "Attention directed elsewhere is extremely important, for energy is withdrawn from the symptoms."

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Credits & Study Resources This summary is based on the Seth Material and is credited to the publisher, New Awareness Network. If you want to get into the deep-end of this wisdom, you should absolutely study the original books. You can find them at the New Awareness Network website and bookstore: sethcenter.com/the-early-sessions.