Victoria Martinez is returning to the podcast today to share with us how to create a rhythm to our life that is in line with the ancient science of Ayurveda, which encourages us to eat and live in sync with nature. Victoria is the founder and lead teacher of Chakra Flow University, a yoga and Ayurveda school offering 200hr yoga teacher certification. She also regularly leads local and international retreats, has received over 1,000 hours of yoga and Ayurveda training and is a certified personal trainer. Today you’ll receive a TON of practical tools to better align your life with the winter season, times of day, and cycles of nature. Be sure to have paper and a pen!

VICTORIA'S WEBSITE: www.victoriamartinez.com

VICTORIA ON INSTAGRAM: https://www.instagram.com/victoria_yoga_ayurveda/

VICTORIA ON FACEBOOK: https://www.facebook.com/mangogirl76

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