Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you're getting a good workout if you're not sweating. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you're getting a good workout if you're not sweating. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Also, giveaway! Rate &amp; review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge

324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Health & Fitness

Education

Self-Improvement

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Share 324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett

Sign up to save your podcasts

324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett

324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett