More and more adults are struggling with their sleep, according to a new study published in the journal JAMA Network Open. Researchers analyzed sleep data on over 9,000 Americans aged 20 and older. When looking at sleep debt – or the difference between the amount of sleep you need versus what you get – they […]

327. Almost half of adults have problems with sleep￼

Each day, Dr. David Geier will bring you the latest medical research and information you need to feel better and live longer. He shares new studies, tips or guidelines that can improve your health and the health of your family. Each episode will cover topics like nutrition, exercise, aging, fitness, sleep, mental health, children’s health, women’s health, and much, much more.

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327. Almost half of adults have problems with sleep

327. Almost half of adults have problems with sleep