How do you stop comparing yourself to others? Well, first you need to understand why you do it. Second, you need to know the plan you need to put in place to go from comparison to enoughness. In this episode, you’ll understand why you compare, how to stop comparing yourself and the actionable steps you can take to protect your energy, keep a growth mindset and align with your true mission.

00:00 Introduction: Embrace Your Unique Path

00:22 Authenticity and Evolution of the Show

01:09 The Couch Story and Setting the Scene

02:14 Shifting from Image Perfection to Truth

03:38 The Dangers of Comparison

04:16 Taking Action: Detox Your Social Media

06:48 The Importance of Protecting Your Energy

19:08 Trusting Your Inner Authority

23:29 Final Thoughts and Encouragement

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