We often wish we could put the maintenance side of life on auto-pilot, whether that’s keeping the kitchen clean or growing and maturing as human beings. But as we know, it’s actually the act of struggling that shapes us and shows us the beauty of life.

In today’s clip, Martha Beck takes us back to some basics to help us navigate life’s inevitable challenges, using what she calls “the four technologies.” She explains how to quiet your mind, connect with others, tap into your imagination, and bridge the gap between your dreams and your reality. 

Sponsors and discounts:

• Pique Teas — get 15% off
• Primally Pure — get 10% off

Show links:

• Watch the full clip
• Learn more at marthabeck.com
• Read Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

 

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