Peptides are everywhere — but are they actually safe, effective, and necessary?

In this episode of Core Connections, I'm joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides.

00:00 Introduction to Holistic Health and Peptides 04:09 Understanding Peptides: The Basics 06:56 The Benefits of BPC 157 and Other Peptides 10:05 Injectable vs. Oral Peptides: What You Need to Know 12:43 Cycling Peptides: How and Why 15:46 Peptides for Postpartum Recovery 18:38 Peptides and Weight Loss: A Cautious Approach 21:36 Safety and Best Practices with Peptides 27:19 Understanding Peptides in Functional Medicine 31:18 Foundational Health: Nutrition and Lifestyle Choices 37:57 The Importance of Sleep and Stress Management 44:02 Environmental Toxins and Social Connections 47:36 Movement and Mindful Practices for Health 49:42 Empowerment and Resources for Healing

If you've been curious about peptides but overwhelmed by the hype, this conversation will help you understand where they fit — and when they don't.

👇 Resources & Links Mentioned 👇

Connect with Dr. Kela Smith Website: https://www.hormonepuzzlesociety.com/

Podcast: https://www.hormonepuzzlesociety.com/podcast

Instagram: https://www.instagram.com/kela_healthcoach/

Instagram: https://www.instagram.com/hormonepuzzlemethod/

TikTok: https://www.tiktok.com/@drkelasmith

Fertility Book: https://hormonepuzzlesociety.com/fertility-book/

Peptide Guide: https://hormonepuzzlesociety.com/peptides-guide

Erica Ziel Resources: Core Rehab Program: https://www.corerehabprogram.com/

Knocked Up Fitness® Membership: https://knocked-upfitness.com/

Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor