+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: <a href= "https://www.luciahawley.com/podcast/328">https://www.luciahawley.com/podcast/328</a> FREEBIE: Lose <a href= "https://luciahawley.myflodesk.com/o56nnp8nwe">5 pounds in 5 weeks</a> FREEBIE: Use my <a href= "https://www.luciahawley.com/caloriecalculator">free calorie calculator</a> FREEBIE: Over <a href= "https://view.flodesk.com/pages/6483d1ec6242f9e5ebb68d39">25 balanced and satisfying snack combos</a> you need in your back pocket Connect with Lucia on <a href= "http://www.instagram.com/luciahawley_">Instagram</a> Connect with Lucia on <a href= "https://www.tiktok.com/@luciahawleynutrition">TikTok</a>

+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: https://www.luciahawley.com/podcast/328 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect with Lucia on TikTok

+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: <a href="https://www.luciahawley.com/podcast/328" rel="noopener noreferrer">https://www.luciahawley.com/podcast/328</a> FREEBIE: Lose <a href="https://luciahawley.myflodesk.com/o56nnp8nwe" rel="noopener noreferrer">5 pounds in 5 weeks</a> FREEBIE: Use my <a href="https://www.luciahawley.com/caloriecalculator" rel="noopener noreferrer">free calorie calculator</a> FREEBIE: Over <a href="https://view.flodesk.com/pages/6483d1ec6242f9e5ebb68d39" rel="noopener noreferrer">25 balanced and satisfying snack combos</a> you need in your back pocket Connect with Lucia on <a href="http://www.instagram.com/luciahawley_" rel="noopener noreferrer">Instagram</a> Connect with Lucia on <a href="https://www.tiktok.com/@luciahawleynutrition" rel="noopener noreferrer">TikTok</a>

328. What You Ignore Amplifies

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

Alternative Health

Health & Fitness

Nutrition

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

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328. What You Ignore Amplifies

328. What You Ignore Amplifies