Through expressive writing, David enables us to have deeper, more authentic conversation with ourselves.  He empowers people to reframe their hesitancy to talk to others about what they're going through.  David shares the following nuggets of wisdom: the emotional aspects of trauma can affect our ability to form authentic connections with others expressive writing is a form of self-care learn to have deeper conversations with yourself strive to have connectivity to your true self give yourself permission to explore true depth of what you've gone through     tags:  David, Richman, writer, author, Cycle, of Lives, triathlon, Ironman, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,