Challenge Roth is not only a 32Gi sponsored event, it is one of the foremost distance triathlons in the world! The way the entire community and surrounding area in Germany get involved is incredible. With big participation numbers, even bigger spectator numbers, and an entire weekend of festivities, this is more than just a triathlon. Hear from Challenge Roth CEO Felix Walchshöfer, on this episode of 32Gi Sports Nutrition. Read more · website

There has been plenty of chatter amongst nutritional circles about Superfoods, for quite some time now. We know the importance of nutrition, especially from a sports performance point of view; so what and why is there a benefit to eating so called “superfoods”. On this episode of 32Gi Sports Nutrition, we give you the lowdown on superfoods. They are not all exotic! Read more · website

As the Hemisphere’s climates turn cold and hot respectively, our diets do tend to change. But are you making mistakes from a nutritional point of view, at the change of season? On this episode of 32Gi Sports Nutrition, we look at typical mistakes, but more importantly great ideas to keep in mind. Read more · website

On this episode of 32Gi Sports Nutrition; we have all your bases covered, when it comes to post-event recovery. We all know the importance of recovery after any session, however having reached an event goal often people slip off the diet rails. So from immediately after to the weeks that follow; here it is… Read more · website

Caroline Wostmann went into the 2016 Comrades Marathon as the favourite. Rightly so having done the double in 2015, and having already retained her Old Mutual Two Oceans title. However Comrades is a totally different monster, it really comes down to the day. Looking so good for much of the race, Comrades had the final say. But not before Caroline fought on, like a true champion. Read more · website

While the Comrades Marathon was taking place this past weekend, 32Gi powered athlete Amy McDougall was winning two mountain bike races in two days. Amy is an extremely versatile rider; hear her recipe for success, on this episode of 32Gi Sports Nutrition. Read more · website

The 2016 Comrades Marathon has arrived. It is not only one of the biggest endurance races in South Africa, but arguable the world. On today’s episode of 32Gi Sports Nutrition we look towards this epic event. Hear from three of the leading team managers; about the race, and the importance of nutrition. Read more · website

With just over a week to the 2016 Comrades Marathon, we look towards that final taper. Not just from a nutritional point of view, as everything plays a role in your pre-race homeostasis being optimal. Hear more from Mark Wolff on this episode of 32Gi Sports Nutrition. Read more · website

When it comes to sports nutrition supplements, do you know what is going into the products your children are consuming? The level of sport and timing of training for children, often means they need a nutritional top up; but how do you know what is safe? In this podcast, nutritional expert, Mark Wolff tells you why the 32Gi range is safe and suitable for your children. Read more · website

The Challenge Family is a collection of some of the most incredible triathlon races, in some of the world’s best locations. A lot of time, effort and money goes into getting to an event; you thus want to arrive in tip top shape. On this podcast, Mark Wolff from 32Gi, not only tells you how to fuel up to you next event. But runs you through the all important race day nutrition as well. Here’s how to make sure your tank doesn’t end up dry. Read more · website