Want to improve your sleep? Listen to these 10 tips to help you get better quality and quantity sleep. I share different tips, hacks and strategies and some might surprise you! 

Resources

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Timestamps

(00:00:54) - Intro 

(00:01:43) - Why do hunger and cravings increase when we are tired?

(00:02:56) - The importance of SLEEP: quantity and quality

(00:03:57) - Tip #1 Avoid caffeine within 10hs of bedtime

(00:05:03) - Tip #2 View bright light for 15 minutes during the morning

(00:07:05) - Tip #3 Avoid eating too close to bed time

(00:07:29) - Tip #4 Create a sleep routine that is relaxing

(00:08:34) - Tip #5 Take some time to journal-pray-meditate

(00:09:30) - Tip #6 Natural sleep aids

(00:10:12) - Tip #7 Avoid exercise in evening hours

(00:10:35) - Tip #8 Maintain a consistent sleep schedule

(00:12:04) - Tip #9 Relieve some stress at night

(00:13:34) - Tip #10 Visualization technique to fall asleep

(00:15:06) - Outro, connect on Instagram

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

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Website: www.lauracavallocoaching.com