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#33 - 3 Critical Metrics that Matter for Older Runners
Critical Metrics for Older Runners: Episode 33
In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumference for body fat, lean muscle mass percentage, and VO2 max. Herb explains how to measure waist circumference to identify potential metabolic problems, the benefits of using apps and DEXA scans to accurately track body composition, and the significance of VO2 max for fitness and longevity. Practical advice on maintaining these metrics is provided, along with an engaging Q&A session with club members.
00:00 Introduction to Key Metrics for Older Runners
01:16 Measuring Body Fat: The Simple Waist Circumference Test
03:01 Advanced Body Fat and Muscle Mass Tracking
07:38 The Importance of VO2 Max for Longevity
11:30 Q&A and Final Thoughts
P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.
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By Herb the Forever RunnerCritical Metrics for Older Runners: Episode 33
In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumference for body fat, lean muscle mass percentage, and VO2 max. Herb explains how to measure waist circumference to identify potential metabolic problems, the benefits of using apps and DEXA scans to accurately track body composition, and the significance of VO2 max for fitness and longevity. Practical advice on maintaining these metrics is provided, along with an engaging Q&A session with club members.
00:00 Introduction to Key Metrics for Older Runners
01:16 Measuring Body Fat: The Simple Waist Circumference Test
03:01 Advanced Body Fat and Muscle Mass Tracking
07:38 The Importance of VO2 Max for Longevity
11:30 Q&A and Final Thoughts
P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.