Earlier this summer, I wrote down some thoughts, reflections, aspirations, and lessons on the first half of the year.  I gathered them for my newsletter as eight quick lessons I've learned about myself or hard truths I've had to come to terms with. Today, I'm diving deeper into these reflections as I continue to unlearn, grow, and nurture positive changes in my mindset. Plug in those earphones for a walk, or crank up the volume in your car for this heart-to-heart solo episode! 

We all know that classic advice - you won't be everyone's cup of tea. When you're too caught up in seeking validation and approval from others, you tend to forget who you are. I share my advice for staying true to yourself, navigating your subconscious negative self-talk, and being your own biggest cheerleader. Plus, I offer tips for picking the right people to surround yourself with, preserving your energy, and trusting your intuition. If your gut tells you 'no,' pay attention and save yourself from energy-draining situations. 

I admit that I'm still on the journey of discovering and accepting my value. But I've learned that embracing what makes you unique and cherishing your essence are the keys to realizing your self-worth. Part of this is also accepting your failures and seeing the beauty in your mistakes because that's where true evolution happens. Also, you’re allowed to switch things up, explore new possibilities, and redefine yourself whenever you want. Whether it's trying out a new hobby (for me, it's pickleball), embracing new passions, or imagining a completely different career, the only rule is to follow what brings you joy!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.

Follow along @themodernmillennialpodcast on Instagram and sign up for our Newsletter. 

Topics Covered:

• Making intentional and mindful purchases 
• Maintaining your individuality to avoid burnout
• Tips for overcoming the subconscious negative self-talk 
• Why you should be cautious of who you share your whole self with 
• The ways the digital era is disrupting our boundaries 
• Advice for navigating shifts within friendships 
• Trust your gut! 
• The constant challenges of realizing your self-worth 
• Welcoming the beauty of failure and making mistakes 
• Continue to reinvent yourself 
• A reminder that it’s never too late to do what you want to do

Resources mentioned 

• Use code TMM20 for 20% off Supergut
• Use code TMM20 for 20% off Neeshi

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