Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time. In this episode, I'm taking about a very powerful experience I had during a recent panic attack. <a href= "https://www.theboldabode.com/8-things-you-can-say-to-yourself-when-youre-having-a-bad-day.html" target="_blank" rel="noopener">Episode Show Notes</a> <a href="https://theboldabode.com/subscribe" target="_blank" rel="noopener">Subscribe for Updates</a>

Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time. In this episode, I'm taking about a very powerful experience I had during a recent panic attack. Episode Show Notes Subscribe for Updates

Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time. In this episode, I'm taking about a very powerful experience I had during a recent panic attack. <a href="https://www.theboldabode.com/8-things-you-can-say-to-yourself-when-youre-having-a-bad-day.html" rel="noopener noreferrer">Episode Show Notes</a> <a href="https://theboldabode.com/subscribe" rel="noopener noreferrer">Subscribe for Updates</a>

33: 8 Things You Can Say to Yourself When You're Having a Bad Day

How do I make lasting change when I'm constantly overwhelmed?  How to do I create the life I really want when I don't know where to start?  How do I juggle my to-do list when I don't know what to do first? 

Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more!  Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change.  You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time.  

Are you ready to build a life that is truly real and not just a dream? Let's do it together!

Health & Fitness

Mental Health

Education

Self-Improvement

How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first? Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time. Are you ready to build a life that is truly real and not just a dream? Let's do it together!

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33: 8 Things You Can Say to Yourself When You're Having a Bad Day

33: 8 Things You Can Say to Yourself When You're Having a Bad Day