Our guest this week is the athlete, make-up artist and BDA Dyslexia & Dementia Ambassador Adelle Tracey.

She has represented GB at different age levels for more than a decade and is the current 800m national champion.

And since the recording of this episode Adelle has now officially become a Jamaican athlete - many congratulations to her!

A torchbearer at the 2012 Olympic Opening Ceremony she was picked by Kelly Holmes to light the Olympic Cauldron.

This podcast was funded by the National Lottery Community fund and EPIC Projects or Ecumenical Project for International Cooperation

EPIC is a USA-based, non-profit organization. EPIC creates bonds among caring people devoted to solving global challenges of poverty, food insecurity, environmental degradation, human rights, and making peace. Go to their website epicprojects.org

Head to www.epicprojects.org to learn about the valuable work they do in South America supporting community education, human rights, promoting peace and ecological farming.