What?! My menstrual cycle could be aligned with the moon? Can I schedule my life around my period EVERY SINGLE MONTH? What is this witchery? What is this nonsense?

Ladies, I thought this to be somewhat crazy as well until I started tracking my cycle and noticing the differences in my energy levels as I pass through various phases of my cycle that align with the moon.

Lydia Jarjoura is a yoga instructor and a health coach who specializes in women's wellness. Through nutrition, lifestyle changes, herbs, women's circles, womb-work, essential oils and more - she guides you towards learning how your cycle can feel when it's functioning at its best.

On this episode, she tells us the story of debilitating panic attacks, diagnosis of Generalized Anxiety Disorder, and a journey of finding her whole-ness through nutrition, yoga, and a daily self-love practice. Lydia explains why and how women’s menstrual cycles are aligned with the moon and how we can plan not only our months but also our whole lives around our monthly periods. She also gives us practical tips on how to start tracking your cycle today and how to regulate your cycle if it is irregular. “Femininity means accepting and being in alignment with the natural flow of what it means to be a woman. It’s riding those waves,” Lydia says.

Join us for an incredible conversation on womanhood, menstrual cycles and the moon where Lydia also shares her favorite tools that keep her productive and fulfilled, including:

• 1 easy app to help you track the moon phases any day of the year
• 2 planning resources that will help you plan your life around your cycle and the moon
• 3 essential books on womanhood and understanding your menstrual cycle
• 2 podcasts on conscious living and freedom

Check these out at www.girlskill.com/33

P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out:

• How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth
• True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men
• How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart
• The essence of masculine/feminine polarity and how to attract and magnify the relationship you want
• And much more…

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