• Subscribe: iTunes | Stitcher
• Share Podcast: Facebook | Twitter
• Nutrition To The Edge Community

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

Overview:

In today's podcast, I talk about water. It's incredibly important, but what if you're not thirsty? What should you do? can you turn on your thirst so you WANT to drink more water?

Resources:

• SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight!

What You'll Learn:

• Why water is important
• What controls thirst
• How to increase your thirst
• When during a meal should you drink water?
• What drinks should you avoid?