The secret to good health might be as simple as better sleep. In this episode, I chat with Anne-Marie Boyhan, The Sleep and Insomnia Queen, about insomnia, stress and how to create an evening routine that actually works.

Key topics we discuss:

• Why sleep is vital for health
• Tips for insomnia and restless nights
• Creating a sleep routine
• Stress, technology and melatonin
• Small daily changes that improve rest

Key links:

Follow Anne Marie here: https://www.instagram.com/sleepandinsomniaqueen

Follow Hilary here: @thehilaryrose

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

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As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. 

Thank you! Xxx

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