Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion!<a href="https://www.instagram.com/oregonia.running.club.babe/">Follow Bekah on Instagram</a><a href="https://www.instagram.com/foryour.run/">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/">Shawn</a> & <a href="https://www.instagram.com/run_harter/">Blaire</a> on Instagram

 <a href="https://www.patreon.com/foryourrun" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion! Follow Bekah on Instagram Follow For Your Run on Instagram Keep up with Shawn & Blaire on Instagram ★ Support this podcast on Patreon ★

Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion!<a href="https://www.instagram.com/oregonia.running.club.babe/" rel="noopener noreferrer">Follow Bekah on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="noopener noreferrer">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="noopener noreferrer">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="noopener noreferrer">Blaire</a> on Instagram

 <a href="https://www.patreon.com/foryourrun" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>

33: Bekah Brigano

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Health & Fitness

Mental Health

Fitness

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Shawn &amp; Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn &amp; Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

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33: Bekah Brigano

33: Bekah Brigano