“Sit down, strap in, shut up, and listen!” — Pheonix

References:

• Is Intermittent Fasting Healthy or Dangerous?
• Dave Asprey on How To Fast The Right Way
• Worlds Largest Fasting Study (2020) — The study
• Long Term Fasting versus Intermittent Fasting Q&A
• Joe Rogan Experience: Dr. Peter Attia Talks About The Benefits of Fasting
• Intermittent Fasting for Serious Weight Loss
• Fasting for health and longevity with Dr. Jason Fung, MD — Diet Doctor Podcast
• New Study Finds No Benefit to Intermittent Fasting
• Fasting and It’s Possible Role in Longevity
• The Longest Fast in the World
• The Five Stages of Fasting and the Benefits of Each One
• Anna Vocino’s Dill Seasoning from Eat Happy Kitchen

Credits:

• Evolve Smoke Shop
• Mama T
• NAMillenial
• DuhLaurien
• SirSpencer

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