Design The Simple Life

#33 Boost your health by improve your morning routines


Listen Later

We have so much to do on our daily basis and I’m always working on to simplify my life more and more.

A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.

So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:

How to get amazing mornings 

It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram. 

The audio includes my 3 proven strategies to get calm and nice mornings.

Links:

Amazing morning Audio training

Wardrobe Code 101 - 3 weeks online course

Instagram: @ylvamariadesign 

Join my fb-group: Simplicity inspirational group

 

Guest speaker in this episode: 

Zuzana Novotna - We deliver well-being

Join her Masterclass 13th or 14th of April:

3 essential strategies for back pain relief without breaking a bank

20 % discount of Zuzanas upcoming course:

"Painfree Academy"use this code: Simplicity

Join her FB-group: Holistic wellness group

Instagram: @wellbeingzuzana

Ylva ❤️

...more
View all episodesView all episodes
Download on the App Store

Design The Simple LifeBy Ylva Maria Design

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings