Boundaries has become a bit of a buzz word in the self development world, but they are necessary to uplevel your relationships to yourself and others because essentially, you won't have all your energy leaking from you! Think of boundaries as patching up the holes in a cup so that when you fill your cup, it stays filled. You're able to poor from a full cup, and you feel good doing it rather than wondering where all the water or juice or milk went! Totally, boundaries can feel a little icky, IT MAKES SENSE. Almost no one was given a lesson on HOW TO ESTABLISH A HEALTHY BOUNDARY WITH (fill in the blank). So here's one way you can start to reframe boundaries. Answer the question: What are you available for? 

There you have it. When you begin to evaluate, question, reflect and get clear about what you're available for -- you're able to communicate that to others. When we share our boundaries (what we're available for), others know and it's clear. You've made your choice, you've communicated it clearly, and then it becomes their choice to go along for the ride or not, and you may be surprised. The more and more we have our boundaries respected, the more we discover WOW boundaries are not bad at all! Think about how many times you said in your head: Boundaries, Bad! 

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Love to and from the CORE.