I am recording this episode fresh off a one week campervan trip with my family. We had a fabulous week away where we experienced a brilliant selection of all of the highlights of the Scottish outdoors.

I find holiday such a great time for creativity in my business. This time even though I spent no focussed time working I've come back with a while list of ideas to get going with.

And my reflection on why this is very much centres around being present. Being present in the moment allows me to be fully immersed and relaxed and from this state the ideas seem to flow naturally.

So here I invite you to look at where your distractions are in day to day and commit to making one small change towards being more present in your every day.

Come join the chat over at The Balancing Act for Working Mums Facebook Group.