2017 is a quarter complete and it's time to get an update on how Liz is tracking with her 'Words of 2017' as well as a Health & Wellness update. This part can be summarised as 'I'm Not Burying My Head In The Sand, I'm  Just Running The Other Way'.

Liz shares the sneaky ways the urge to flee continues to make itself known & how she is channeling her inner Emu. 

For a solo episode it's ended up being just over 30 minutes which only proves that Liz can truly talk about herself with no trouble at all!