What is up? This weeks show starts off with some real talk discussing mental health awareness during Christmas time. We then discuss everything we got up to during the week including Petes Birthday and Barry's TV advert debut. Then in the fight world we talk about Katie Taylor retaining her title and a breakdown of the latest MMA news. And finally we discuss the latest Football news including the Bossman Rule and Premier League fixtures and we finish off with the latest Rugby news. So check it out, enjoy, subscribe, tell a friend and as always Stay Energized!