In 2026 creatine will celebrate a century since being first used as a supplement, making it one of the oldest supplements as well as one of the most researched.

But what does that research show?

Will it make the gym rats faster, fitter and stronger or might it be even more beneficial for geriatrics?

And if it is a super supplement, do we still need to be wary of potential side-effects?

S0, before you decide whether to put this in anyone’s holday stocking, listen to what our festive family has to say and then let us know what you think!