Cross training has many advantages for runners and is not just a way to fill in time when injured. In this episode of the Partnerunning Show we look at a range of cross training options.

Marathon Man Trent Morrow has returned form the 2012 Tokyo Marathon and tells us all about it.

Podiatrist Chelsey Nash talks about a the two most common injuries for runners at her clinic.

Regular segments include:

Over The Shoulder Ask Sue Marathon Man Minute The Road Ahead