Matt, Kat and Allen gather to speak about all things Cathartic.  Catharsis is a process of emotional release with the intent to make the individual a better person or reach a more positive state of being.  If the pandemic has proven anything, it would be that every person can benefit from an act of Catharsis.

Research Links From The Episode

https://www.verywellmind.com/what-is-catharsis-2794968

https://www.healthline.com/health/mental-health/7-ways-to-achieve-emotional-catharsis-without-having-a-meltdown

https://www.coastalbreezenews.com/opinion/columnists/really-tense-try-cathartic-stress-release/article_6714abdb-ad81-510e-b9b8-e3660c851105.html

United We Fall Film YouTube Link

https://youtu.be/vsYp09OLg4E

Mental Health Links

Home | MentalHealth.gov

NAMI HelpLine | NAMI: National Alliance on Mental Illness

Global Mental Health Resources – CheckPoint (checkpointorg.com)

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