BuildLifeBalance

#33 - Difficult Times

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We all experience difficult times. They're usually not that fun, but we often come out with some really powerful lessons. These times help us to appreciate the good in our lives and they can help to catapult us into a brighter future. Difficult times can actually be opportunities for growth and development. When faced with challenges, we are forced to confront our limitations and find new ways of coping and problem solving.

When you're experiencing a difficult time, it's good to have some systems put in place that will help you to remain positive even when the experience isn't. Tuning your mindset to positivity even through adversity can help to fortify your mental strength and give you the confidence and strength you need to make it through. Listen to and repeat these affirmations on repeat (Link Below) to lift your spirits and build the mental resilience you need to make it through. You have everything you need to succeed.

3 Mindset Shifts To Turn A Difficult Time Into A Powerful Experience:

  1. Reframe The Situation As A Learning Opportunity: Rather than seeing the difficulty as a setback, try to approach it as a chance to learn and grow. If you have some situations that seem to be repeating yourself, it's most likely because you haven't quite caught onto the lesson that's meant for you. Dive a little deeper and see what you've learned from the past so that you can level up your future.
  2. Focus On What You Can Control: Instead of feeling overwhelmed by the situation, focus on the things you can control and take action where you can. Making a list of all of the things you'd like to control, then crossing out the things that you can't is a great way to get a clear visual of what you can work on and possibly even map out some steps to help you get through it.
  3. Practice Self-Compassion: Be kind to yourself during difficult times, and recognize that setbacks and challenges are a natural part of life. It may seem like the whole world is on your shoulders, but it's not your responsibility to carry the whole thing by yourself. Don't hesitate to ask for assistance. Listen to your intuition and create space for you to process.


    4. By shifting your mindset in these ways, you can turn a difficult time into a powerful experience and emerge stronger and more resilient on the other side.

    Come Visit Me @ BuildLifeBalance.com
    Listen To The Affirmations On Repeat: https://youtu.be/MJjlxzS4__o


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    BuildLifeBalanceBy Angie Erickson