If you've ever caught yourself saying "I don't have time for mindfulness" or you're not entirely sure where to even start with it, today's episode is for you...

We're diving into:

- Why mindfulness is one of the MOST important skills I teach my clients for sustainable fat loss, overcoming overeating cycles and ending the self-criticism and food guilt

- Some of the biggest misconceptions about mindfulness

- And exactly HOW to start practicing this when it comes to your eating no matter how much you have going on in your life right now

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