Does this sound familiar: you’re on a fat loss journey, and a friend asks you to go out and eat at your favorite restaurant… 

You want to go, but what about healthy eating?

Do you now throw your diet down the drain for this meal?

How will the number on the scale change?

Should you still track your calories?

 

In this episode, I talk about my personal stories struggling with eating out and attending social events on my fitness journey.

I also give you my tips and offer perspective shifts to make eating out less stressful for you. 

 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

 

Connect with me:

Instagram @maggiedong_  

Any questions/requests, email [email protected]