Dan and Matt discuss the physical and mental demands of endurance events. They cover long-distance running, Ironman competitions, rowing events and mention several other massive endeavors. From exploring the limits of the human body to understanding and leveraging the appropriate mindset, the hosts share their perspectives on the uncanny feats all of us are capable of achieving. The Central Governor Theory comes and Dan recommends “Endure” by Alex Hutchins

The hosts revisit the last episode’s call to action and share some personal victories and struggles.

Call To Action: Lean into discormfort…at least a little bit and widen the expectations you have for yourself.