What do you do when your physical body changes? Whether it be weight gain, puberty, hormones, weight loss, pregnancy, sickness or the many other reasons in between - where does your mind go when the physical home shifts? This week we discuss my personal journey from disordered eating to weight gain to personal training to pregnancy and all the changes that came from it. Plus, how to find a workout that works for YOU and make it stick for the long haul.

CONTINUE THE CONVERSATION: @REPOSEHOMESTEAD