Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

33 | From Perimenopause to Power | Becoming a Modern Wise Woman


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This week, we dive into the transformative journey of a middle-aged woman navigating perimenopause while rediscovering her confidence and inner wisdom. I share an encounter with a vibrant woman who walked into an event-wear boutique feeling discouraged, searching for the perfect dress for her son’s wedding.

Overwhelmed by the changes in her body and the weight of societal expectations, she felt unsure about presenting her best self. Through a supportive and empowering experience, we helped her find not just a dress, but a renewed sense of self-worth that left her beaming with joy.

Perimenopause can feel like a challenging chapter, but it’s also a powerful opportunity to reinvent yourself as a modern wise woman.

With practical tips and heartfelt insights, we discuss how to embrace this season with grace, from choosing outfits that celebrate your evolving body to cultivating a mindset that radiates confidence and wisdom.

Looking for more?  Join the SHE Thrives Community - a group of women, just like you, walking through these often-turbulent years, sharing encouragement as we journey together. 

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Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to AuthenticityBy Rene Thompson - Holistic Health and Life Coach

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