In this episode I am joined by the functional health and nutrition coach; Alexa Hanshaw! (https://www.alexahanshaw.com/) Alexa is a wife, fur mama, and founder of Alexa Hanshaw LLC that loves coffee and all things health and wellness. She is a functional health and nutrition coach whose mission is to empower womxn to become the CEO of their stress! Alexa uses her background in Corporate America, Functional Nutrition, fitness, yoga, breathwork, and meditation to empower and inspire womxn to take back their freedom from stress. Her clients have gone from exhausted, stressed and burnt out to calm, collected and ready to take on anything that comes their way with her signature program, Stress Less Protocol, and her Slay and Namaste OnDemand Membership. The Protocol and OnDemand memberships area a total game changer when it comes to stress management and overall health!

In this episode we discuss: the importance of managing your stress and taking care of yourself, her techniques to help people regain control of their mind & feelings, the importance of healthy boundaries

Find Alexa on Instagram: https://www.instagram.com/alexa.hanshaw/

Her website: https://www.alexahanshaw.com/

Her Facebook: https://www.facebook.com/Alexa.Hanshaw/

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