You are stuck at home... You have limited equipment... How can you stay strong, fit, and even gain some quality muscle? Well tune into this weeks episode where we cover how to make it happen. 

0-20min: We discuss COVID-19. 

20-End: Building muscle/strength with limited equipment. 

Where to find us:

@forgedbyfood

@forgedbybeau

@proverbfitness

@Kreuz_Kontrol

www.forgedbyfood.com

www.proverbfitness.com