This episode is not recommended for those currently healing or living with eating disorders or disordered eating behaviours. Elle embarks on a solo episode this week where she shares her recent and current experiences with cutting for her upcoming meet. She makes several realizations along the way as she decides to take a gentle approach with as little restriction and micromanaging as possible and finds success with it. Follow us on Instagram @squatsandthoughts_ and share the episode with those in your life.