Today I have the Queen of Sabbath on the show, pealing back the curtain and sharing what she actually does on a Sabbath (it's actually different week to week!) and she also gives the BEST tips for those who want to start incorporating Sabbath into their weekly rhythms.

In this episode, we chat about:

1. What led Tiffany to start taking a Sabbath

2. Helpful mindsets shifts to have when trying to take a Sabbath in a world that values overworking and not resting

3. Bible verses about rest/Sabbath

4. First simple steps for someone wanting to start taking a Sabbath

5. The difference a Sabbath makes on your next week

6. How to counter lies about your worth coming from your work

Past podcast episode mentioned:

Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker

Connect with Tiffany Jo:

IG

Website

Podcast

Connect with Nyla:

⁠⁠⁠Nyla's IG ⁠⁠⁠

⁠⁠⁠Nyla's website⁠⁠⁠

⁠⁠⁠Nyla's second podcast (The Intuitive Eating with Jesus Podcast)⁠