This is not an episode on how to cure or avoid the corona virus, because the world, for the most part, has no clue. This is just a conversation about how your immune system works and how to maximize it.

• Physiology you can monitor to gain insights into where your immune system is now.
• Supplements that could help, and some that could hurt.
• Some thoughts for those who may be immunocompromised
• Boosting immunity

Links Mentioned:

• Digest Course
• Kick Your Fat in the Nuts
• Remove the trouble - chapter 9
• The Truth about Vitamin D
• Autoimmune Issues
• Bio-C