Episode 33
Ho Ho Humbug

It's been said that this year seasonal depression could be at an all time high, so this episode has some tips and tricks to help you beat the holiday blues.

5 coping tools for beating the blues this season
1. Use some distractions, take a mindcation
2. Imagery
3. Learn a relaxation technique
4. Remember one thing at a time
5. Be kind

Challenge - Daily Affirmations
1. I am doing my best
2. I choose to be happy
3. I’m proud of myself
4. I believe in myself
5. I will not worry about things I cannot control
6. My thoughts become my reality
7. I am grateful for all that I have
8. I love myself
9. I am worthy
10. My possibilities are endless

Do you want to take the challenge?
Shoot me an email at [email protected] and let me know if you are going to do the challenge and how it’s going.

Check out the full episode now!

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