I was recently asked, "How do you know how many dance classes you should teach so you don't overwork yourself?" What a great question! Today has some advise and parameters to think about. And I'm going to start off with some very unfortunate, but very real news about your teaching journey. But don't worry, it gets better!

Let's ntalk about prep time; being honest with your body, mind, and schedule; and being kind to ourselves. You got this!