I never knew I could control my thoughts. When I learned that concept it literally shook the core foundational mental programming I had always believed.

In this episode I share with you the process I went through in discovering how powerful my mind and thoughts were when it came to my weight and overcoming the deep struggle of overeating. I also share how your yoga practice can be a powerful space for you to explore this concept and help you as you journey toward your healthier ideal body weight.

Show Notes:

Free Weight Guide

Episode 32