Audiogram version:

https://share.descript.com/view/8wPOQ3qrGey 

Transcript:

Today's question on Quora Knows Best is how to be more focused. And the answer comes from Rafael Eliassen and it goes like this:

1. Keeping a straight poster, your body language controls, how you feel and vice versa.

2. Create a reward system. Willpower is hard to muster. When you live a mundane life,

4. Remove distractions, you can't function with multiple things, trying to take your attention.

5. The more relaxed you feel, the easier it will be to focus. Do things that make you feel less stressed.

6. Create a schedule. It will keep you on track and avoid confusion about what.

7. Practice meditation: The more aware you are about your thoughts and feelings, the better.

8. Take care of your health, eat, sleep, and exercise right to maximize productivity.

9. Be patient don't get discouraged. If you don't have laser focus after reading these. It will take time.

Thank you for listening. This was Quora Knows Best. I am Daniel Goodson, the host of another show as well. It is called My Fluent Podcast in which I talk about methods and approaches on how to become fluent in a foreign language bye.

Article on Quora:

https://qr.ae/pGLYRX 

(65) How to be more focused? - Small Business Ideas Online (quora.com):

https://smallbusinessideasonline.quora.com/How-to-be-more-focused