Hi my loves 🪷 Welcome back to The Self Indulgent Podcast! In today’s episode, we’re talking about discipline, self-awareness, and the little mind games we play with ourselves on the path to growth. We’ll get into how to override automatic negative thoughts, what coping mechanism can look like (helpful and not helpful), how to make change with small steps, and why self-compassion is key in this process. Plus, we’ll talk about energy, momentum, and how tiny shifts in awareness can lead to real transformation. If you’ve been feeling stuck in old habits, struggling with motivation, or just need a little push toward a better version of yourself, this episode is for you. ✨ Let’s explore how discipline and self-awareness can unlock real, lasting change. 💖

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