2020 has been...a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next. 

You’ll hear about:

The concept of allostatic load and what contributes to it

Why my client Rita’s health issues couldn’t be solved with diet alone

How we all tend to vastly underestimate our stress levels

A tool to help take inventory of your allostatic load

How you can build your resilience to avoid the crash and burn

 

Related links:

Vapour Organic Beauty

The Holmes-Rahe Stress Inventory 

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

 

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower